Sushi can be a delicious and nutritious choice, but if you’re expecting, you’ll want to be careful about what you order. Here’s the lowdown on what’s safe to eat and what to avoid when it comes to sushi while pregnant.
Is Raw Sushi Safe During Pregnancy?
When it comes to raw sushi like sashimi or raw fish rolls, it’s best to err on the side of caution. The American College of Obstetricians and Gynecologists (ACOG) recommends steering clear of uncooked seafood to minimize the risk of foodborne illnesses. However, this doesn’t mean you have to miss out on sushi entirely!
What About Cooked Sushi?
Cooked options like shrimp tempura or California rolls can be a fantastic way to satisfy your sushi cravings. These varieties are completely safe and can still provide you with essential nutrients for you and your growing baby. If you’re curious about more pregnancy-safe options, check out our other post for some great ideas on home insemination and pregnancy tips.
Can I Eat Seaweed?
Seaweed is generally safe and can be a healthy addition to your diet, just make sure it’s sourced from reputable places.
What If I Accidentally Ate Raw Fish?
If you did indulge in raw fish while pregnant, don’t panic! It’s a good idea to keep an eye on any symptoms and consult your healthcare provider if you have concerns.
So, while it can be tough to give up raw sushi, you can still enjoy a variety of cooked options. For more comprehensive information about pregnancy health, definitely check out resources like the CDC’s pregnancy page. And if you’re planning for your baby, make sure to take a look at this helpful guide on expected arrival dates.
Summary
In summary, while raw sushi should be avoided during pregnancy, there are plenty of delicious cooked options to enjoy. Always consult your healthcare provider if you have any concerns about your diet or health during this special time.